Feel invigorated in the wind
Rather than shutting themselves away from the windy weather, the Dutch embrace it, deliberately using it as a means of blasting away any stress in a practice known as ‘uitwaaien’. Blowing out the bad air and replacing it with good has been shown to reduce anxiety levels.
In windy Shetland and Orkney, the elements shape island life and even on a summer day, the wind is a constant companion. Take an invigorating walk to one of the many historic sites scattered across the islands and the wind will blow the cobwebs away and reset the mind.
According to the Met Office, Shetland is the windiest place in the UK and it is no coincidence that the Office of National Statistics found that the Shetland Islands topped the list as the happiest place in the country, with a high happiness score of 8.22 out of ten.
In windy Shetland and Orkney, the elements shape island life and even on a summer day, the wind is a constant companion.
In winter, spring and autumn, blustery days show island landscapes engulfed in waves and drama. Orkney and Shetland come alive with the elements and that gets the endorphins pumping.
Whether you enjoy watching the waves crashing on the beach or taking an invigorating walk to one of the many historic sites scattered across the islands, the wind will blow the cobwebs away and reset the mind. Then afterwards, sipping a hot drink in a cafe is the perfect way to warm up.
For a revitalising wellness break, visit Shetland and Orkney with NorthLink Ferries.